visual goal journal

I am very excited to share this project with you! This year I've been working with several coaching clients to help them move closer to their own goals. One of the things I have learned is that most of them did not have a clear vision of what they wanted, nor did they see themselves in the role of someone who had what they wanted in the future.

The Visual Goal Journal is created in a blank book that you fill with images that represent your goals. I used a DMD scrapbook purchased at Michaels for my own book. These books can also be found at independent scrapbook stores.

I divided my own book into categories that represent the main "areas" of my goals. For example; house and home, family, writing, design, body and appearance, etc. In each section I wrote my current goals (and it is okay to scratch out old goals and write new goals into the book from time to time as you learn more about what you want.) On the several pages following the goals list, I paste photos, sketches, and ephemera that represent what having those goals would mean to me. Images of what my life will be like, from things I'd like to have to photos that represent the feeling I'd like to have when I'm in that place in my life.

This is a book that you can work on for months - and probably will remain a work in progress. Don't expect to go through a few magazines and get it the way you want it on your first try. You may put one particularly poignant image on a single page, and on other pages collage a series of images that represent many aspects of your life.

Having a visual record of what you are trying to achieve can be really helpful to us when we are feeling blocked or frustrated. I have found myself going through my journal several times a week. I put in any new images I've found, and sometimes write notes to myself. I include quotes and small stories about people who have accomplished things I want to do.

I really encourage you to try this project. It has been life changing for me.

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