health/physical

This is a free form writing exercise. The point is to write your list wish for this category. Below are some questions that might help you to think through your goals. (Give yourself no more, and no less, than five minutes on this category!)

• What weight do you want to be?
• What measurements do you want to be?
• Do you have a chronic health condition that you'd like to get rid of?
• How much exercise would you like to do each week?
• Goals for exercising? (ex: running time or distance, swimming laps, etc.)
• Do you want healthier hair? braces or whiter teeth? glasses or contacts?
• Plastic surgery? Bob your nose, get a chin implant?
• Manicure? Pedicure? How often? Weekly? Monthly?
• Hair cut? Grow your hair? Change your hair color?
• Diet goals? Cut out red meat? Become a vegan? Give up caffeine? Take vitamins? Drink 8 glasses of water a day?
• Exercise equipment you want to own? Join a gym? Get a personal trainer?
• How would you like to change your appearance?

Go to Step Three